True Hourly Wage Calculator

Type any pay figure you know — hourly, weekly, biweekly, monthly or annual — and every other period re-solves as you type. Then the interesting part: subtract the unpaid lunch and the commute, add back the paid days you do not work, and the tool shows what an hour of your life is actually worth to this job. Free, no signup.

Last reviewed: September 2026 · Benchmarks from BLS Usual Weekly Earnings Q2 2026, the National Compensation Survey (March 2025) and Employer Costs for Employee Compensation (June 2026) · Overtime rules per DOL Fact Sheet #23 and California DIR

Presets are typical schedules for a sanity check, not pay data. Replace every figure with your own.

Stated rate
$30.00
what the job is advertised at
Your true hourly
$28.57
across 2,184 hrs a year
Unpaid time takes $1.43 an hour off the headline: you are paid $62,400 for 1,872 hrs of work plus 312 hrs the job takes for free.
Annual gross
$62,400
Monthly
$5,200
Total comp
$62,400
add benefits below
Wage grade
B
2.83 GPA

Every pay period, same wage

type in any field
PeriodGross pay
Hourlyper hour on the clock vs per hour the job costs you
Daily8.0 paid hours a day
Weeklyper scheduled week vs per week you actually work
Biweekly26 pay periods a year
Semi-monthly24 pay periods a year
Monthlyannual ÷ 12
Annualgross, before tax

Biweekly, semi-monthly and monthly are the same pay cut into 26, 24 and 12 slices, which is why biweekly ($2,400) never equals half of semi-monthly ($2,600). Calendar periods arrive whether or not you worked that week, so they have one honest value.

Where the rate goes

Stated rate
$30.00
Paid time off208 hrs
$33.33
Unpaid lunch+117 hrs
$31.37
Commute+195 hrs
$28.57
True hourly
$28.57
  • Paid time off: 26 paid days you are not at work — same pay, fewer hours worked
  • Unpaid lunch: 30 min × 234 days = 117 unpaid hours at the workplace
  • Commute: 50 min a day round trip = 195 hours a year of unpaid travel
Show formula ▸

Annual = rate × hours/week × weeks

$30.00 × 40 × 52 = $62,400

Committed hours = worked + unpaid lunch + commute

1,872 hrs + 312 hrs = 2,184 hrs

True hourly = annual ÷ committed hours

$62,400 ÷ 2,184 = $28.57

Every figure here is gross — before federal income tax, Social Security and Medicare, and state or local withholding. Your deposit will be smaller. If you are self-employed or freelancing, the self-employment tax calculator handles the 15.3% you owe on top, and the freelance rate calculator works out the billable rate that covers it.

Estimates for planning only, not tax or employment advice. Overtime eligibility depends on your exemption status and your state; your employer's payroll figures are the official ones.

What Your True Hourly Wage Actually Is

Two numbers describe the same job and they rarely match. The first is the rate on the offer letter. The second is your annual pay divided by every hour the job takes out of your year — the hours you are on the clock, plus the lunch break you do not get paid for, plus the drive. That second number is what a real hourly wage calculator has to produce, and it moves in both directions.

Work the default case. $30 an hour, 40 hours a week, 52 weeks: $62,400 a year against 2,080 scheduled hours. Take the BLS private-industry average of 26 paid days off and you are only at work for 234 days, 1,872 hours, so the same salary is worth $33.33 an hour worked. Now add 30 minutes of unpaid lunch and a 50-minute round trip across those 234 days: 312 hours the job takes and does not pay for. Total committed time, 2,184 hours. True rate, $28.57 — $1.43 under the headline. Paid leave pushed the number up by $3.33 and unpaid time pulled it down by $4.76.

Converting Hourly to Salary, and Salary Back to Hourly

The arithmetic is one multiplication: rate × hours a week × weeks a year. At the standard 2,080-hour year, $25 an hour is $52,000 and $30 an hour is $62,400. Going the other way is the same division — $50,000 comes to $24.04 an hour, $80,000 to $38.46, and the $65,416 BLS median for full-time wage and salary workers to $31.45. The grid in the tool runs both directions at once, so typing a salary into the annual row back-solves the hourly rate against whatever schedule you set rather than assuming 2,080.

HourlyAnnualMonthlyBiweekly
$15$31,200$2,600$1,200
$18$37,440$3,120$1,440
$20$41,600$3,467$1,600
$25$52,000$4,333$2,000
$30$62,400$5,200$2,400
$35$72,800$6,067$2,800
$40$83,200$6,933$3,200
$50$104,000$8,667$4,000

Two assumptions hide inside that table. It uses 52 paid weeks, which overstates the year for anyone who takes unpaid weeks off, and it treats every week as 40 hours, which is wrong for a 36-hour shift schedule or a 35-hour retail week. Change either input in the tool and the whole ladder rebuilds. That is the difference between a lookup table and a converter.

How Paid Time Off Changes Your Effective Hourly Rate

Paid days off do something most calculators ignore entirely: they leave your salary untouched while shrinking the hours you work for it. The March 2025 National Compensation Survey puts the private-industry average at 11 vacation days after a year of service, 8 paid holidays and 7 sick days — 26 days, with roughly four in five workers having access to each. Those 26 days are 208 hours on a standard schedule, and removing them from the denominator is what takes $30.00 an hour to $33.33.

Unpaid days work the opposite way and mostly cancel out: they cut your pay and your hours in the same proportion, so ten unpaid days on a $30 rate costs $2,400 of income and leaves the effective rate almost exactly where it was. That asymmetry is worth knowing at the negotiating table. Five extra paid days on the default schedule lift the true rate from $28.57 to $29.20 and cost the employer nothing in headline salary, which makes them one of the easier asks in a compensation conversation.

Unpaid Lunch and Commute: The Hours Nobody Pays For

A bona fide meal period of 30 minutes or more does not count as hours worked under the FLSA when you are fully relieved of duty, which is exactly why it belongs in the denominator of your real rate rather than nowhere at all. Short rest breaks are different: DOL Fact Sheet #22 says breaks under 20 minutes must be counted and paid. Thirty unpaid minutes a day across 234 working days is 117 hours a year — three weeks of full-time work you spend at the workplace for free.

The commute is the bigger lever and the tool makes it optional, because whether it counts is a judgment rather than a rule. On the same $30-an-hour job, a 30-minute round trip gives $29.63 an hour, 50 minutes gives $28.57, and 90 minutes gives $26.67. Strip the commute out entirely and you are back to $31.37 — a $4.70-an-hour swing between no commute and a 90-minute one. Put it in hours instead and the case makes itself: 90 minutes a day across 234 working days is 351 unpaid hours a year, worth $10,530 at the stated rate. That is the honest way to price two remote days a week against a raise.

Biweekly, Semi-Monthly and Monthly Pay Are Not the Same Number

Three pay schedules slice one salary into different-sized pieces and people budget against the wrong one constantly. $62,400 a year is $2,400 every two weeks across 26 cheques, $2,600 twice a month across 24, and $5,200 monthly across 12. Biweekly is never half of semi-monthly even though both sound like “twice a month” — the 26-cheque year is why two months each year carry a third biweekly deposit, and why a biweekly-to-annual conversion multiplies by 26 rather than 24.

Weekly and daily figures behave differently again. Those come straight from the rate and the schedule — $30 an hour over 40 hours is $1,200 a week and $240 a day — so they change the moment you edit hours a week. Calendar periods arrive whether or not you worked that week, which is why the grid shows a second reading only for the hourly, daily and weekly rows: those are the ones where “per unit you actually commit” means something different from “per unit you are paid for.”

Part-Time Pay and Full-Time-Equivalent Salary

Two numbers matter for anyone under 40 hours and they answer different questions. At $28 an hour over 24 hours a week you earn $34,944 a year, which is 0.60 FTE. The same rate at a full 40 hours would pay $58,240. The first number is what lands in your account; the second is the one a recruiter needs when they benchmark you against full-time salaries, and quoting the first without the second is how part-time workers get anchored low.

Shift length changes the picture as much as weekly hours do. Three 12-hour shifts is 36 hours a week and 0.90 FTE, but only 156 scheduled days a year instead of 260 — so each unpaid lunch and each commute is charged against far fewer days. A nurse on $38 an hour with four overtime hours a week, 23 paid days off and a 40-minute commute ends up with a true rate of $42.36, which is 11.5% above the stated rate. Compressed schedules are a genuine raise in per-hour terms, and the calculator keeps hours a week as the single input so the FTE figure can never disagree with the schedule that produced it.

Overtime Pay for Hourly Workers

Federal law sets one rule: covered nonexempt employees must be paid at least one and a half times their regular rate for hours over 40 in a workweek, per DOL Fact Sheet #23. The FLSA has no daily overtime requirement, no rule on paid holidays or vacation, and nothing about weekend or night premiums — those come from your state or your contract. California is the most common exception: 1.5× past 8 hours in a workday and past 40 in a workweek, double time past 12 hours in a day, and double time past 8 hours on the seventh consecutive day of a workweek.

Sizing overtime honestly matters more than the rate itself. Ten hours a week at $30 base and time and a half is 520 hours a year worth $23,400, taking a $62,400 base to $85,800 and blending the hourly rate to $33.00. Only $7,800 of that is the premium — the other $15,600 you would have earned at straight time for the same hours. At that point 27.3% of the year depends on hours an employer can cut without cutting anyone's pay rate, which is why the report card grades heavy overtime down and why the tool reports base and blended figures separately.

Total Compensation: Why Base Pay Is Not the Whole Number

Wages are the visible part of what an employer spends on you. BLS Employer Costs for Employee Compensation for June 2026 puts total private-industry compensation at $46.89 an hour, of which $14.07 — 30.0% — is benefits, with health insurance alone accounting for 7.4%. For civilian workers the benefit share is 31.6%. That headline figure also covers paid leave and legally required contributions such as Social Security and unemployment insurance, which this calculator handles separately, so treat 30% as a ceiling rather than a target for your health, retirement and perks line.

The reframe is worth doing before any offer conversation. A $67,995 salary with a $9,600 health contribution, a $3,400 retirement match and $1,000 of perks is $81,995 of total compensation — benefits worth 20.6% of wages. Comparing that against a job paying $70,000 with nothing attached is not close, even though the second number looks bigger. The report card grades a benefit load of 20% or more an A precisely because a package at that level is doing about half the work of the BLS private-industry average on its own.

Comparing an Hourly Offer Against a Salary Offer

Recruiters quote whichever number sounds larger, so normalise both before deciding. Offer A: $34 an hour, 10 paid days off, no benefits. Offer B: $62,000 salary, 22 paid days off, a $9,000 health contribution. On annual gross A wins comfortably — $70,720 against $62,000. On true hourly A still leads, $30.31 to $27.91. On total compensation the order flips: $70,720 against $71,000, so B wins by $280 a year and throws in 12 extra paid days.

Lock the first offer as A in the tool and the live inputs become B, so a quoted rate and a quoted salary sit in the same table across stated rate, annual gross, true hourly, paid days, benefits, total comp and composite grade. Total comp decides the verdict, true hourly breaks a tie, and annual gross breaks that. A $280 margin is also a reminder to stop there and weigh what no calculator scores: the commute you would actually drive, whether the overtime is guaranteed, and how secure each job is.

How the Wage Quality Report Card Grades a Job

Six dimensions, each graded A to F against a published benchmark, averaged into a composite GPA:

DimensionHow it scores
PTO generosityTotal paid days off. A from 30 days, B from 26 (the BLS private-industry average), C from 18, D from 10.
Benefit loadHealth, retirement match and perks as a share of wages. A from 20%, B from 12%, C from 7%, F at zero.
Overtime exposureOvertime share of annual income. A below 5%, B below 12%, C below 22%, D below 35%.
True-vs-stated gapHow far the true rate sits below the stated one. A under 5%, B under 12%, C under 20%, D under 32%. A negative gap scores an A.
FTE stabilityHours a week divided by 40. A at 1.0, B from 0.8, C from 0.6, D from 0.4.
Annualized valueAnnual gross against the $65,416 BLS median. A from 150%, B from 110%, C from 80%, D from 60%.

The default schedule scores a B at 2.83 GPA: average paid leave, a small true-vs-stated gap, no overtime dependence, but nothing entered for benefits and an annual figure below the median. The salaried office preset earns an A — 30 paid days, a 20.6% benefit load and no overtime exposure. The trades preset lands on a B with a D for overtime, because 27.3% of its income comes from hours that are not guaranteed. Pressing E opens a one-screen summary of the whole thing with three specific recommendations built from your own numbers.

Gross Wages Versus Take-Home Pay

Everything above is gross. Federal income tax, the 7.65% employee share of Social Security and Medicare, state and local withholding, health premiums and retirement contributions all come out before the deposit lands. Those deductions depend on filing status, dependants, pre-tax elections and your state — none of which change what an hour of your time is worth, which is why wage-rate conversion and withholding belong in separate tools. If you are self-employed the gap is wider still, because you owe both halves of payroll tax: the self-employment tax calculator handles the 15.3% on net earnings, and the freelance rate calculator works backward from the salary you want to the billable rate that covers it.

Frequently Asked Questions

What is my real hourly rate?

Divide your annual pay by every hour the job takes, not by the hours on your schedule. Take $30 an hour over a 40-hour week: that is $62,400 a year across 2,080 scheduled hours. With the BLS-average 26 paid days off you only work 234 days, or 1,872 hours, which on its own puts your real rate at $33.33. Add a 30-minute unpaid lunch and a 50-minute round-trip commute and you are committing 2,184 hours a year, so the true rate lands at $28.57 — $1.43 below the number on the offer.

How many work hours are in a year?

2,080 is the standard figure: 40 hours a week times 52 weeks, and it is the divisor almost every salary-to-hourly conversion uses. It is a scheduling number, not a worked number. Subtract the BLS private-industry average of 26 paid days off and a full-time employee is actually at work for about 1,872 hours. Three 12-hour shifts a week works out to 1,872 scheduled hours instead, and 35 hours a week gives 1,820.

How do I convert a salary to an hourly rate with benefits included?

Start with wages: $65,416, the BLS median for full-time workers, divided by 2,080 hours is $31.45 an hour. Then add what the employer pays on top. BLS Employer Costs for Employee Compensation (June 2026) puts benefits at 30.0% of total private-industry compensation, $14.07 of every $46.89 an hour, with health insurance alone at 7.4%. A $9,000 employer health contribution on a $62,000 salary is another $4.33 an hour before you count a retirement match.

Does paid time off raise or lower my hourly rate?

It raises it, which is the part most calculators skip. Paid vacation, holidays and sick days never reduce your annual pay — they reduce the hours you work for it. On $62,400 a year, going from zero paid days to the BLS average of 26 moves your effective rate from $30.00 to $33.33 an hour. Adding five more paid days to that same salary lifts the true rate from $28.57 to $29.20. Unpaid days are the mirror image: they cut pay and hours together, so the rate barely moves.

Should my commute count against my hourly rate?

It is unpaid under federal law, so counting it is a personal call the calculator leaves to a checkbox. On the same $30-an-hour job, a 30-minute round trip gives a true rate of $29.63, 50 minutes gives $28.57, and 90 minutes gives $26.67. Dropping the commute entirely and keeping only the unpaid lunch gives $31.37, so the swing from no commute to a 90-minute one is $4.70 an hour. In hours it is starker still: 90 minutes a day across 234 working days is 351 unpaid hours a year, which is the number to weigh when a job offers remote days instead of a raise.

How is overtime calculated for hourly workers?

Under the federal Fair Labor Standards Act, covered nonexempt employees earn at least one and a half times their regular rate for hours over 40 in a workweek, and the FLSA sets no daily overtime rule at all. Ten overtime hours a week at $30 base and 1.5× is 520 hours a year worth $23,400, which takes a $62,400 base to $85,800 and blends the rate to $33.00. Only $7,800 of that is the premium itself; the rest you would have earned at straight time. California adds daily overtime: 1.5× past 8 hours in a workday, double time past 12, and double time past 8 hours on the seventh consecutive day of a workweek.

How do I work out a part-time salary or its full-time equivalent?

Multiply the rate by the hours you actually work for the real number, and by 40 for the equivalent. At $28 an hour over 24 hours a week you earn $34,944 a year — that is 0.60 FTE. The same rate at 40 hours would pay $58,240, and that is the figure to quote when a recruiter benchmarks you against full-time salaries. Shift length matters too: three 12-hour shifts is 36 hours, 0.90 FTE, and 1,872 scheduled hours a year.

How do I convert a contract or freelance rate into a salary?

Use billable hours, not hours worked, because the unbillable ones are the whole difference. A $90 hourly rate at 25 billable hours a week over 48 weeks is $108,000 a year. The same $90 across a full 40 billable hours would be $172,800, which is why a headline contract rate looks so much larger than the salary it replaces. Contractors also carry the employer half of payroll tax and buy their own benefits, so run the result through the self-employment tax calculator before comparing it to a salaried offer.

What is $25 an hour annually?

$52,000 a year at 40 hours a week over 52 weeks, which is $4,333 a month, $2,000 every two weeks, and $1,000 a week. The rest of the ladder at the same 2,080 hours: $15 is $31,200, $18 is $37,440, $20 is $41,600, $22 is $45,760, $28 is $58,240, $30 is $62,400, $35 is $72,800, $40 is $83,200, and $50 is $104,000. For context, the BLS median for full-time wage and salary workers was $1,258 a week in the second quarter of 2026, or $65,416 a year.

Why does this not show my take-home pay?

Every figure here is gross, before federal income tax, the 7.65% employee share of Social Security and Medicare, and any state or local withholding. Wage-rate conversion and tax withholding are different problems with different inputs — withholding depends on filing status, allowances, pre-tax deductions and your state, none of which change what an hour of your time is worth. For the self-employment side of that math, the self-employment tax calculator covers the 15.3% a contractor owes on net earnings.

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